Sports drinks are a popular choice for during or after a workout. They use electrolytes to increase your energy and maintain our hydration levels. While they can be beneficial to recover from a workout or playing a sport, they should be consumed in moderation.
There are lots of sugar and sodium in these sports drinks that can increase the chances of tooth decay. The sugar in these sports drinks can coat the teeth in unhealthy acids and ultimately form plaque on the surface of your teeth. The plaque on your teeth can eventually lead to tooth decay. Read more here...
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